Mindful Challenge
These challenges test your balance, coordination, and focus using yoga blocks and fitness balls. Stay mindful of your body and breath to:
✅ Progress through levels
✅ Deepen awareness
✅ Unlock a sense of joy—plus potential rewards!
Challenge Overview
- Level 1: Complete 2 challenges
- Level 2: Complete 1 challenge
- Level 3: Complete 1 challenge
🃏 Challenges are randomly drawn from a deck of cards.
⚠️ One-time substitution allowed for injury-related challenges.
If a participant cannot complete a challenge due to injury, they may exchange their card once for a different challenge.
If they still cannot complete the new challenge, their competition ends, and their score up to that point will be counted.
Rewards
🎯 Earn points throughout the challenges! Based on your accumulated points, you can unlock:
✅ 60 Points → 50% OFF on your first session
🎉 120 Points → 1 FREE session
Rules & Safety
✔ Follow facilitator instructions
✔ Be respectful & mindful
✔ Wear comfortable clothing & shoes
✔ No phones or distractions
⚠ Stop immediately if you feel discomfort or dizziness
Our challenges are designed for all fitness levels, but know your limits.
– If you have medical conditions or recent injuries, consult a doctor before participating.
– By joining, you accept all potential risks involved.